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yoga therapy

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yoga therapy

Post  jindi1 on Wed Aug 12, 2009 6:24 am

Yoga comprises a wide range of mind/body practices, ranging from postural and breathing exercises to deep relaxation and meditation. yoga therapy tailors these to the health needs of individuals. It promotes all round total health, as well as helping particular medical conditions. Yoga offers an excellent training program for the purpose of maintaining one’s health. Regular practice of Yoga, for minimum 30 to 45 minutes daily, helps not only in developing a physical fitness but also, in preventing the occurrence of many such ailments which invariably result from hectic pace of modern life style.

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Post  ppbear on Fri Jul 16, 2010 2:43 am

Thanks for sharing about yoga therapy, jindi1.
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Re: yoga therapy

Post  albertwilson on Mon Jul 19, 2010 5:00 am

The person who is open to learn Yoga, he has to go through all the stages and learn all the aspects. The Yoga Education is based on four aspects - Bhavas or attitudes: Dharma (Duty and Discipline), Jnana (Knowledge), Vairagya (Detachment) and Aishvarya (Self-realization). These four aspects are related and covered by Astanga Yoga, The Classical Yoga - as Yama, Niyama, Asana, Pranayam, Pratyahar, Dharna, Dhyan and Samadhi.


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Re: yoga therapy

Post  jindi1 on Wed Aug 10, 2011 7:44 am

Yoga defines itself as a science--that is, as a practical, methodical, and systematic discipline or set of techniques that have the lofty goal of helping human beings to become aware of their deepest nature.yoga is best while we visiting some outside places . because when we spent Yoga holidaywe can enjoy these holidays . Razz

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