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Health Benefits Of Lychee Fruit

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Health Benefits Of Lychee Fruit

Post  sherryfu on Sun May 23, 2010 8:02 am

The lychee fruit is extremely rich in a variety of nutrients. The prime nutrient here is vitamin C. Moreover, it is a great source of potassium, calcium and magnesium, and is extremely low in calories. Apart from this, there are several nutritional benefits of eating lychees.
Lychee fruits are extremely juicy. The juice in these fruits helps in keeping the body hydrated. There is no chance of dehydration when you consume this fruit.
This wonderful fruit is perfect to maintain digestive health. Since it is rich in fibers, it works well to keep the stomach clear of harmful toxins, and prevents the problems of constipation. It also has the ability to cleanse the colon. Furthermore, the lychee fruit is a natural diuretic, and helps relieve pain caused due to kidney stones.
The high vitamin C content in it makes this fruit extremely beneficial for our bone and skin health. Moreover, it strengthens the body's immune system, and the ability to fight different types of disease.
Lychee fruit extract is great for those looking to lose weight around the abdomen, and for those who aim to improve their body metabolism.
Those who are fond of eating the lychee fruit have a great chance of protecting themselves from potential heart attacks. It clears out blood clots and keeps the cells healthy.
It contains fatty acids that are essential in order to absorb fat-soluble vitamins. This means, it aids the digestion of other healthy foods.
Recent studies have shown that lychees have the ability to prevent cancer. This holds true mainly for breast cancer. Thus, those who are at a risk for this problem should definitely keep a bowl of this fruit at hand, several times a week.

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Re: Health Benefits Of Lychee Fruit

Post  caseycolin on Mon Aug 02, 2010 5:13 am

Very well explained. I would like to say that it is very interesting to read your topic.


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Re: Health Benefits Of Lychee Fruit

Post  stevesmith on Tue Aug 09, 2011 10:56 pm

Hi,
Nice information posted here about lychee fruits.. Really lychee is very much beneficial for our health... Thanks for sharing this unique information..

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Re: Health Benefits Of Lychee Fruit

Post  jindi1 on Wed Aug 10, 2011 5:09 am

thanks for sharing your post with us fruits are good for health but yoga is also a good way to keep our body fit. we can get more and more knowledge in yoga retreat thanks nice post................. Very Happy

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