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Five foods for white-collar workers to refresh themselves

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Five foods for white-collar workers to refresh themselves

Post  rihanna on Sun Jun 26, 2011 9:02 pm

It is normal that people feel tired because of staying up, excessive work and exercise. And we usually feel worried if we can not refresh ourselves after taking a good rest. The following five foods can relieve you from worries as they supply you with much energy.

Have a balanced diet: a balanced diet should be diversified so as to avoid the weakness caused by lack of nutrition. Your meals should include vegetables twice a day, meat, fish or eggs once a day and dairy food, including yoghourt, cheese and diary desserts. Beside, you should eat food containing reasonable starch, such as bread, noodles, rice, dried vegetables. And it is better if such food is crudely produced because in this way, there are many fibers, vitamins and minerals.

Supply yourself with sugar and carbohydrate: as main ingredients, they are the main source of human energy. All human organs, especially the brain, need sugar and carbohydrate to work. Every day, 50% -55% of energy supplement depends on the sugar. Among the sugar, complex carbohydrate plays an important role. It is called “slow-absorption sugar” because it can not be absorbed quickly and supply energy to the body for a long time. Noodles, rice, bread and dried vegetables are rich in complex carbohydrate, and thus we don’t have to eat them every meal, just once a day.

According to experts, biscuits can supply you with enough energy. The main ingredient of them is wheat. A breakfast of common biscuits or butter cookies can guarantee you energetic till the noon. If you add your breakfast with a fruit, an egg and a glass of milk, then you have a complete breakfast.

Don’t forget to have some vitamin c: as all know, vitamin c has the function of anti-fatigue and improve the immunity. Kiwi fruit, oranges, strawberries, raspberries and colorful vegetables, such as Chinese cabbages, tomatoes and green peppers contain a lot of vitamin c.

According to experts, operation of the brain needs various minerals and vitamins, especially vitamin b and vitamin c. Folic acid is the key to the operation of the nervous system and the growth. It helps have a good memory and ability to learn. Green leafy vegetables, such as lettuce, lamb's-lettuce and spinach, melon and strawberries contain most folic acid. Vitamin c helps memory and learning. They are most in guava, parsley, pimento, kiwi fruit, strawberries and oranges. And thus, make sure that you eat one or two fruits, and 500 grams vegetable.

Don’t overlook the absorption of iron: most women don’t like to eat beef or mutton but they are the main source of iron which guarantees the supplement of oxygen. Lack of iron results in anemia, and thus makes people feel exhausted.

Experts suggest chew some dried fruit as it can supply you with energy quickly after excessive physical or mental work. And thus, put some dried apricot, almonds and filberts in your bag in case you need them.

Milk is very important: you’d better drink a glass of milk every meal because it can supply with you a lot of calcium. And calcium is the key element to strong bones. When you are not able to fall asleep, you can drink a glass of warm milk, the tryptophan in it promotes the secretion of 5- hydroxyl lubricious amine which helps sleep.

rihanna

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Join date : 2010-06-19

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